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Lab Pedal

October 19th, 2009 Leave a comment Go to comments



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Lab Pedal

If you dream of tightening your belly, but fear doing endless sets of crunches, the California researchers have good news for you. The classic abdominal say, is not the best answer for stronger, flatter abdominals.

A study led by Peter Francis, Ph.D., at the biomechanics laboratory at the University San Diego State put different abdominal exercises to test and found that not all are created equal.

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The area of abdominal exercises also provide more information about ways of developing more ideas and tips on muscle and body development, diets and tips to increase the productivity of their efforts and most importantly, information about the exercise you are trying to get out, and you are considering.

Effective Exercises:

Bicycle Maneuver. To do this exercise, you lie on the floor with your lower back against the floor. Put your hands beside your head. Bring your knees to about a 45 degree angle and slowly go through a bicycle pedal motion. Touch your left elbow right knee, then your right elbow to left knee. Breathe evenly throughout the year.

ABS crisis

1.Lay on the floor legs bent and feet flat. Do not pull your arms, keep your focus on the abdominal muscles. Remember that this is not a crisis abdominal sit.

2. Keep your abdominal muscles, neck and chest up.

3. Since his sternum, his crisis of weight up and forward.

4. Lower back should remain on the ground at all times.

5. Under control, reduce weight, stop just before your shoulders touch the ground and reverse the motion back up.

Perform several (3-5) abdominal exercises 3-5 times a week. Start with the exercises and repetitions that are comfortable for your fitness level and improve as increasing the number of repetitions. You need not do all the exercises, simply select those that work well for you and vary your routine over the months.

Abdominal postural Guidelines

1. Make sure your head is horizontal to the ground and focuses on his shoulders.

2. Bring your chest up.

3. As you bring your chest up, shoulders must relax and not go up. Therefore, relax your shoulders down and back.

4. Tighten your abs, pulling your navel to your spine.

5. Align your knees with second and third toes.

6. Make sure your knees are not locked. There must be a slight bend in them.

7. Lay, with your feet comfortably apart (at usually hip width).

Benefits of AB and of new exercise

Weak and / or excessive tension in the supporting muscles can have painful spasms and suffer injuries themselves, which then prevents them from supporting the spine, as needed. Muscles involved can also lead problems with the bone structure of the spine due to poor posture from the weak muscles, leading to increased risk of back pain or injury back.

Voodoo Lab - Pedal Switcher and Commander Demo 1

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